Michel Duran
Michel Duran
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Film and theatre, like sport, are entertainment businesses that have at their center, exceptional personal control, effort and character.

An athlete and an actor journeys are very similar, you use your body to perform, you need to train and be ready for race or shoot day and then you go back to training.
— MICHEL DURAN ACTOR/PRODUCER, ENDURANCE ATHLETE

WELLNESS – FROM PUBLIC BATHS TO PRIVATE SPAS

From our BC based Whistler Scandinave Spa, to an Onsen in Japan, the hydrotherapy has always played a big part in wellness. Dated back in the 1st century BC, the first publics Roman baths were established and a became a big part of every citizen’s hygiene and health.

Nowadays, there’s a full range of spas, from public baths to very high end hotels.


CANADA’s 2019 food guide

Eat well. Live well (link to the guide)

Three general groups of food:
- fruits and vegetables
- whole grains
- proteins

Fill half your plate with fruits and vegetables and the remaining half divided into whole grains and proteins.

Proteins is a new category combining dairy and meat (de-emphasized) with plant-based proteins like tofu and chickpeas (encouraged)

Water - beverage of choice


HEALTH & FITNESS –

It is now a very well documented fact that exercising and health goes hand to hand. The trick is to find the activity which will fulfill our needs and dreams. The main point being to enjoy every bits of the practice as we’re there for the journey, the destination eventually appears, but it’s more like the cherry of the cake.

IRONMAN® – ANYTHING IS POSSIBLE

The first IRONMAN® race took place in 1978 on Oahu. 15 participants raced it as a way to determine the toughest endurance athlete.


travel – LIFESTYLE AND MORE