EnduranceMichel Duran

Aug 23, 2017 - Stairs climbing

EnduranceMichel Duran
Aug 23, 2017 - Stairs climbing

Warm up:
Bike 6 km

Main set:
10 x 364 steps up – elevation: 555m
10 x 364 steps down - elevation: 555m

Recovery:
Bike 6km

 

 

Dude! You’re a Renaissance man!

OK… what’s that?… “a person with many talents or areas of knowledge – according to wiki”.

Oh! Sounds cool… let me go back to work…