In ShapeMichel Duran

Heavy lifting in off season and pre season.

In ShapeMichel Duran
Heavy lifting in off season and pre season.

Very briefly here is an example of exercice to do in order to reinforce endurance athletes

Week Number Exercise Sets Reps

1-3 Back Squat 3-4 8-10

4-6 Trap Bar Dead Lift 4-6 4-6

7-9 Front Squat 4-6 4-6

10-12 Hang Clean 3-4 6-8