In ShapeMichel Duran

Heavy lifting in off season and pre season.

In ShapeMichel Duran
Heavy lifting in off season and pre season.

Very briefly here is an example of exercice to do in order to reinforce endurance athletes

Week Number Exercise Sets Reps

1-3 Back Squat 3-4 8-10

4-6 Trap Bar Dead Lift 4-6 4-6

7-9 Front Squat 4-6 4-6

10-12 Hang Clean 3-4 6-8

Originally from France, I moved to Vancouver, BC in 1997 after falling in love with the city while searching for a training base for a round-the-world athletic expedition. I’m an athlete turned actor, and very much involved in endurance sports. Three times IRONMAN® finisher.