Michel Duran

Run & Swim. Such a nice morning with the Western wind!

Michel Duran
Run & Swim. Such a nice morning with the Western wind!

Easy run 7km - 38:49 @ 130-140bpm

Swim focus on IM - 2300m - 1 hour

Warm 300 choice
4 x 50 breathing every 4 R alternating R and L.
8 x 50 Pull built to fast @1:10
6 x 50 with fins as 25 kick fast et 25 no breathing
2 x ((3 x 100 reverse IM @2:30) + 200 IM @4:40)
Cool down 100