Michel Duran

Back to training after one week rest.

Michel Duran
Back to training after one week rest.

Warm up 400 choice

Kicks: (Free except the last two 50)
3 x 50 @1:25
3 x 50 @1:20
3 x 50 @1:15

6 x25 alternating Free kick on the side - 25 back R 10sec

3 x 100 Back @ 2:30
3 x 100 Free @ 2:30
3 x 100 Back @ 2:30

Cool down 100
 

Dude! You’re a Renaissance man!

OK… what’s that?… “a person with many talents or areas of knowledge – according to wiki”.

Oh! Sounds cool… let me go back to work…