Michel Duran

Run and swim

Michel Duran
Run and swim

Run - 5.17km 32:05 min - @130-140bpm

 

Swim - 2.3km - 1 hour

100 swim - 200 drill - 300 pull - 400 kick

12 x 50 as 2 x (2@1:20 - 2@1:10 - 2@1:00)

3 x 200 negative split @ 3:45

Cool down 100

Dude! You’re a Renaissance man!

OK… what’s that?… “a person with many talents or areas of knowledge – according to wiki”.

Oh! Sounds cool… let me go back to work…