Michel Duran

Mid fall tests

Michel Duran
Mid fall tests

Warm up
100 swim
100 drills
100 kicks
100 swim

Time test

300m - 5min 05

4 x 100m IM every 3 min
1st: 1 min 49
2nd: 1 min 53
3rd: 1 min 55
4th: 1 min 56

4x50m all out every 4 min
1st: 42sec
2nd: 43 sec
3rd: 43 sec
4th: 41 sec

Originally from France, I moved to Vancouver, BC in 1997 after falling in love with the city while searching for a training base for a round-the-world athletic expedition. I’m an athlete turned actor, and very much involved in endurance sports. Three times IRONMAN® finisher.