SwimmingMichel Duran

Today... we pull!

SwimmingMichel Duran
Today... we pull!

2000m - 1 hour

400 as 100 swim - 100 drills

8 x 50 Breast kicks streamline @ 1:30

6 x 100 pull descending 1 to 3 @ 1:50

4 x (4 x 25) - 50 race pace @ 40sec reverse IM order (25 free - 25 back - 25 breast - 25 fly)

200 cool down

Dude! You’re a Renaissance man!

OK… what’s that?… “a person with many talents or areas of knowledge – according to wiki”.

Oh! Sounds cool… let me go back to work…