Stairs at MOA

Warm up:
Bike 6 km

Main set:
10 x 364 steps up – elevation: 555m
10 x 364 steps down - elevation: 555m

Recovery:
Bike 6km

Dude! You’re a Renaissance man!

OK… what’s that?… “a person with many talents or areas of knowledge – according to wiki”.

Oh! Sounds cool… let me go back to work…