Warm up: 10 min
Test 1km: 4:14 - slower than previous test (4:07)
Test 20 min: 4.56km - better than previous one (4.48km)
Temp: 20 - 22 C ideal.
Dude! You’re a Renaissance man!
OK… what’s that?… “a person with many talents or areas of knowledge – according to wiki”.
Oh! Sounds cool… let me go back to work…