Faster in the stairs.

Faster in the stairs.

Warm up: 20 min bike up to the MOA

10 répétitions fast going up from second half of the stairs.

Great evening, sun shine, wind. The trees are starting to loose their leaves.

Dude! You’re a Renaissance man!

OK… what’s that?… “a person with many talents or areas of knowledge – according to wiki”.

Oh! Sounds cool… let me go back to work…