Brick workoutMichel Duran

Brick workout (Bike followed by run)

Brick workoutMichel Duran
Brick workout (Bike followed by run)

Bike: To La Galoche by Marine drive and back by 37th and Cypress
29.8km - 1h 09min - Zone 3

Run: To kits pool by 2nd avenue + 1st Avenue return by Point Grey road
4.91km - 25 min 54 - Zone 3-4 (on the way back)
 

Originally from France, I moved to Vancouver, BC in 1997 after falling in love with the city while searching for a training base for a round-the-world athletic expedition. I’m an athlete turned actor, and very much involved in endurance sports. Three times IRONMAN® finisher.