Swim club: English Bay Swim Club
Coach: Michael Cai
Warm up: Rest in between 20sec
2 x 200m with fins turn with at least 3 dolphin kicks
3 x 50m Free/Fly - Free/Back - Free/Breast
4 x 50m Back drill with help of the rope
4 x 50m Breast pull with dolphin kicks
Cool down: 50m
Dude! You’re a Renaissance man!
OK… what’s that?… “a person with many talents or areas of knowledge – according to wiki”.
Oh! Sounds cool… let me go back to work…