Foggy night run followed by strength workout

Foggy night run followed by strength workout

Run UBC - 12K slow in 1h15

Kits community Centre

Pyramide
10 tractions on machine @ 50 - 10 dips @50 - 10 rolls (abdos) - 10 push ups
8 tractions on machine @ 50 - 8 dips @50 - 10 rolls (abdos) - 10 push ups
6 tractions on machine @ 30 - 6 dips @30 - 10 rolls (abdos) - 10 push ups
4 tractions on machine @ 30 - 4 dips @50 - 10 rolls (abdos) - 10 push ups
2 tractions on machine @ 0 - 2 dips @0 - 10 rolls (abdos) - 10 push ups
2 tractions on machine @ 0 - 2 dips @0 - 10 rolls (abdos) - 10 push ups

Abdos at the pulling machine