SwimmingMichel Duran

Long distance swims

SwimmingMichel Duran
Long distance swims

2700 m - 1 hour

Warm up
300m as 75FREE SWIM, 25 SCULL
300m as 100 PULL, 50 KICK
300m as 100FR, 100IM, 100FR

Main set #1
DISTANCE FREE SET
2x300m @ 5:50 PULL DESC 1-2
2x200m @ 3:50 SWIM DESC 1-2
Extra +1:00 rest
3x100m @ 1:55
6x50m @ 55s/1:00

Cool down

200 easy swim