SwimmingMichel Duran

Speed work

SwimmingMichel Duran
Speed work

2600m - 1 hour

Warm up
100m - free
150m as 50 kicks, 25 scull
200m IM drills
250m free pull
300m as 50 free, 50 no free swim

Main set #1
Sprint Free swim set x 2
1 x 100 @2:00
2x50 @ 1:00
4x25 @35s

Main set #2
Mid distance free swim
2x250 @3:00 pull
4x50 @1:10
1.build
2.moderate
3.@400 race pace
4. 1sec from 400 race pace

Cool down
200 easy

Dude! You’re a Renaissance man!

OK… what’s that?… “a person with many talents or areas of knowledge – according to wiki”.

Oh! Sounds cool… let me go back to work…