SwimmingMichel Duran

Long course

SwimmingMichel Duran
Long course

Warm up
300 easy swim
200 kicks
4x50 no breathing first 15 m

4 x 300 

10 x 50 kicks as 30m fast 20 m easy

Cool down
200 easy

Dude! You’re a Renaissance man!

OK… what’s that?… “a person with many talents or areas of knowledge – according to wiki”.

Oh! Sounds cool… let me go back to work…