WELLNESS – FROM PUBLIC BATHS TO PRIVATE SPAS
From our BC based Whistler Scandinave Spa, to an Onsen in Japan, the hydrotherapy has always played a big part in wellness. Dated back in the 1st century BC, the first publics Roman baths were established and a became a big part of every citizen’s hygiene and health.
Nowadays, there’s a full range of spas, from public baths to very high end hotels.
CANADA’s 2019 food guide
Eat well. Live well (link to the guide)
Three general groups of food:
- fruits and vegetables
- whole grains
Fill half your plate with fruits and vegetables and the remaining half divided into whole grains and proteins.
Proteins is a new category combining dairy and meat (de-emphasized) with plant-based proteins like tofu and chickpeas (encouraged)
Water - beverage of choice
HEALTH & FITNESS –
It is now a very well documented fact that exercising and health goes hand to hand. The trick is to find the activity which will fulfill our needs and dreams. The main point being to enjoy every bits of the practice as we’re there for the journey, the destination eventually appears, but it’s more like the cherry of the cake.
IRONMAN® – ANYTHING IS POSSIBLE
The first IRONMAN® race took place in 1978 on Oahu. 15 participants raced it as a way to determine the toughest endurance athlete.