Post long runs recovery smoothie

Any kind of smoothie will do the trick. Yesterday I just wanted something light with not too much pulp.

Ingredients - for one person.
2 navel oranges
1 organic apple
1 cup of whole peanuts
1 scoop of Reyal Performance Classic Vanilla Whey protein powder

Make a juice out the the oranges and apple
In a mixer, mix the juice, peanuts and protein powder

Drink and reflect on what you just achieved.