Michel DuranNovember 10, 2021

1 hour Swim 2500m + 40min bike commuting

Michel DuranNovember 9, 2021

Michel DuranNovember 8, 2021

Long run day - 11.86km

Michel DuranNovember 7, 2021

Michel DuranNovember 6, 2021

Rest day!! Yeah!!

Michel DuranNovember 5, 2021

Bike and swim (2400m)

Michel DuranNovember 4, 2021

Pilates fusion - easy run

Michel DuranNovember 3, 2021

Swim - Freestyle - 2550m

Michel DuranNovember 2, 2021

Pilates fusion + Yin yoga to end the day

Michel DuranNovember 1, 2021

Hatha yoga

Michel DuranOctober 31, 2021

Michel DuranOctober 30, 2021

Yhot @yyoga

Michel DuranOctober 29, 2021

Back stroke technique

Michel DuranOctober 28, 2021

Gentle long run - 19K

Michel DuranApril 9, 2018

Long long run 31K

Michel DuranApril 2, 2018

Small Long run - 18km around False Creek

RunningMichel DuranMarch 25, 2018

150 m back and forth

SwimmingMichel DuranMarch 25, 2018

Long Run

RunningMichel DuranMarch 22, 2018

Long course due to Spring break

SwimmingMichel DuranMarch 20, 2018

Long course

SwimmingMichel DuranMarch 17, 2018

Keep on swimming IM - 4 nages.

SwimmingMichel DuranMarch 15, 2018

Running with three eagles.

RunningMichel DuranMarch 15, 2018

SwimmingMichel DuranMarch 14, 2018