DIG DEEP, EXPLORE AND BELIEVE.

HEALTHY RECIPES

Tofu with soya sauce and sesame seeds

Tofu with soya sauce and sesame seeds

Roasted sliced potatoes with onions, garlic and gruyère.

Roasted sliced potatoes with onions, garlic and gruyère.

Miso soup

Quiche Gluten free

Quiche Gluten free

Pre-workout quinoa salad with smoked salmon.

Pre-workout quinoa salad with smoked salmon.

Oats milk hot chocolate

Oats milk hot chocolate

Post long runs recovery smoothie

Post long runs recovery smoothie

Green salad, cooked mushrooms and eggs, sliced almonds and dry cranberries.

Green salad, cooked mushrooms and eggs, sliced almonds and dry cranberries.

Quinoa and Tofu with sweet potatoes.

Quinoa and Tofu with sweet potatoes.

Avocado and Heart of Romaine salad.

Avocado and Heart of Romaine salad.

Red beets salad

Red beets salad

Stuffed tomatoes

Stuffed tomatoes

Starting block breakfast

Starting block breakfast

Red cabbage salad

Red cabbage salad

Home made apple juice.

Home made apple juice.

The white soup - fennel with raw cashew nuts.

The white soup - fennel with raw cashew nuts.

Zucchini veloute

Zucchini veloute

Peach salad with mint.

Peach salad with mint.

Fast & Fresh - The Sun Salad, Marrocan inspiration.

Fast & Fresh - The Sun Salad, Marrocan inspiration.

Spaghetti Squash.

Spaghetti Squash.

Sesame seeds salmon tempora.

Sesame seeds salmon tempora.

“Any daunting task can be sliced into small achievable endeavours – aka the step by step approach.”

“IRONMAN and endurance races - Best school to dig deep and believe.”

— On becoming a mountain runner.

Ironman Whistler 2019 - Photo by Felicia Frederick - In any difficult endeavours, be strong , be present, be grateful, be confident.

Marc de Vinci Photography

Marc de Vinci Photography

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Marc de Vinci Photography